Written by Ryan Brown - March 02, 2023
Menopause is a transitional period of life often characterized by physical, emotional, and lifestyle changes, including weight gain. Losing weight after menopause can be a challenge due to fluctuating hormones, but with the right nutrition plan it is possible. Here are some tips on what you should eat after menopause to lose weight:
Proteins have a higher thermal effect than carbohydrates or fats, which means that they require more energy for digestion; as a result, increasing your protein intake can help you burn more calories. Furthermore, proteins are essential for healthy muscles and bones, especially during the aging process. Aim to include lean proteins like fish, poultry and legumes in at least two meals per day.
Fiber helps to fill you up without adding additional calories; choose foods like whole grains, oats, apples or lentils as these are sources of high-fibers. Additionally, fiber helps regulate blood sugar levels which can help reduce cravings for sugary snacks throughout the day.
Fatty acids found in oily fish such as salmon and herring are important for heart health but also help reduce hunger pangs. Monounsaturated fats found in products such as avocados or nuts can be beneficial for weight loss too - the key here is moderation! Try to limit saturated fat intake from sources such as red meat and cheese instead opt for low fat alternatives when available.
Skipping meals leads to overeating later in the day which causes disruption in your metabolism. Eating every three hours or so keeps your metabolism humming along at an optimal level and will help you maintain balanced insulin levels throughout the day – this encourages your body to burn fat effectively. Make sure each meal contains all three macronutrients ( carbs proteins fats) and plenty of veggies!
Many processed foods contain refined sugars or simple carbohydrates e.g white bread or pasta which rapidly increase your blood sugar levels leading to insulin spikes - this soon followed by a crash in energy levels accompanied by cravings!!! These types of food offer little if any nutritional value so aim to cut back on these foods and replace them with complex carbs such as wholegrain rice/pasta/breads as these provide sustained energy release over time. Further limit added sugars found in soft drinks / sweets etc
It's easy when out socializing with friends or even just browsing around shops come across drinks that may tempt us - focus instead on drinks that won’t contribute too many extra calories try green tea , herbal teas , carbonated waters ..etc . Alcohol is fine but again best consumed in moderation not only because its calorific but also due its tendency to stimulate our appetite !
Eating colorful food like fruits & vegetables that are loaded with vitamins & minerals also make sure we get enough dietary fibre – remember color = nutritious !!
Regular exercise has been proven time & time again not only helps us shift unwanted pounds but it also boosts our mood . When combined with an improved diet it provides even greater benefits . So don’t forget make sure you get enough exercise into your weekly routine!!
Finally , if needed don’t hesitate to seek professional advice i would recommend BHRT Treament Center its team consists of experienced physicians specializing exclusively in endocrinology & metabolic disorders who will give you tailored guidance suited specifically to brand new diet & fitness plans
Fill the form below or just call us (888) 655-6616
Fill the form below or just call us (888) 655-6616