What probiotic is best for menopause?

Written by Stephanie Johnson - February 05, 2023

What Probiotic is Best for Menopause?

The menopause experience can be a challenging time, both physically and emotionally. As the body changes and hormones fluctuate wildly, it’s important to take extra care of your health and well-being. One way to do this is to look into what probiotics may offer as part of a menopausal supplement regimen.

Probiotics are live microorganisms that can have beneficial health effects when taken regularly. When dealing with menopause symptoms, a good probiotic can help reduce the levels of the stress hormone cortisol, promote healthy digestion, balance hormones, and boost energy levels. Here are some of the best probiotics for menopause:

• Lactobacillus Plantarum - This probiotic strain helps reduce inflammation in the gut, supports digestive health and helps keep hormonal balance in check. It has been shown to improve symptoms associated with menopause such as hot flashes and night sweats.
• Bifidobacterium Lactis - Another powerful strain, Bifidobacterium Lactis aids in relieving abdominal pain or bloating during periods of hormonal imbalance or fluctuations. It also produces lactic acid which helps regulate pH levels in the intestines so that good bacteria can thrive.
• Saccharomyces Boulardii - Saccharomyces Boulardii is a yeast that has been linked to reduced levels of Cortisol thus decreasing stress levels due to its ability to modulate immunity functions and biochemical pathways in the body. Besides its anti-stress benefits it also supports digestion by increasing nutrient absorption from food sources due anti-inflammatory properties it offers.

For those seeking natural relief from uncomfortable symptoms related to menopause, supplements consisting of these probiotics could prove helpful over time as part of an overall wellness plan tailored specifically for them. At BHRT Treament Center Replacement Clinic we specialize in creating treatment plans that contain all natural remedies including customized herbal formulations based on each individual's needs and goals while having a whole lot of fun along the way!Alternatively if you feel like you need something more than just natural remedies then book an appointment today at BHRT Treament Center so we can design a Hormone Replacement Therapy program personalized just for you!

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