Written by Ryan Brown - January 13, 2023
Menopause is a natural biological process in women that typically occurs around the age of 50 when reproductive functioning begins to decline and menstrual cycles cease. While many factors can contribute to fluid buildup in the uterus after menopause, some of the most common include:
The best way to prevent fluid build-up in the uterus during right after menopause is through lifestyle changes and attention to diet and exercise routine. Eating balanced meals full of vegetables, fruits, whole grains, protein-rich foods and healthy fats while avoiding processed and junk food will help keep hormones balanced even as reproductive aging takes place. Regular exercise such as walking or light jogging combined with stretching or yoga will also help keep fluid at bay by improving circulation throughout the body. Additionally, consider adding dietary supplements high in B vitamins and omega-3 fatty acids which can also aid towards a healthier post-menopausal period for all women.
For those looking for more specialized care when dealing with fluid retention on their uterus due to menopausal changes BHRT Treament Center offers personalized plans designed for each patient's needs. Their experienced experts are always willing to discuss any questions you might have about balancing hormones naturally or through medication therapies tailored specifically for your body's needs. Give BHRT Treament Center a call today!
Fill the form below or just call us (888) 655-6616
Fill the form below or just call us (888) 655-6616