Written by Stephanie Johnson - January 03, 2023
Is Rhubarb Good for Menopause?
Menopause is a natural transition in a woman's life that typically occurs after the age of 50. During this time, women experience a decrease in hormones such as estrogen and progesterone. This hormonal change can lead to physical and emotional changes like hot flashes, night sweats, mood swings, fatigue, and weight gain.
Rhubarb has been used for centuries to treat digestive issues, recover from summer heat stroke, prevent acting out of line with one's emotions, among other ailments. Recent research has shown that consuming rhubarb may also be effective in assisting with menopausal symptoms.
Rhubarb contains phytonutrients known as phytoestrogens which have properties similar to those of estrogen. These plant-based estrogens help to balance hormone levels in postmenopausal women and can reduce many common symptoms associated with menopause such as hot flashes, night sweats, mood swings, insomnia and more. Additionally, rhubarb is high in essential vitamins including vitamin K, vitamin C and B vitamins which are beneficial for overall health and wellbeing during menopause.
Rhubarb is also rich in antioxidants which help to protect against free radical damage caused by stress and ageing. This can help improve skin elasticity which decreases during menopause due to lower estrogen levels. Additionally, the high fiber content of rhubarb helps to maintain regular bowel movements which can become irregular during menopause due to changes in hormonal regulation of digestion.
On top of its valuable nutrition content rhubarb is low calorie yet very filling making it an excellent dietary choice for those looking to lose or maintain weight through their menopausal years or beyond! Moreover, its sour taste makes it very adaptable—it can be added cooked or raw into any kind of dish including soups stews casseroles desserts you name it!
Overall there are many potential benefits associated with consuming rhubarb during your menopausal years however it’s important that you determine whether this is the right choice for your individual needs under doctor supervision as some conditions may make it inappropriate or even dangerous to include large amounts of this food into your diet.
So if you’re looking for a natural way to reduce some of the annoying symptoms associated with menopause then definitely consider adding rhubarb into your weekly meal plan! It’s easy delicious nutrient-dense AND beneficial: what more could we ask for? And don’t forget—if you need additional support BHRT Treament Center offers solutions tailored specifically for your needs. So get started today & start feeling better soon!
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Fill the form below or just call us (888) 655-6616