Is it harder to exercise during menopause?

Written by Ryan Brown - January 12, 2023

Is it Harder to Exercise during Menopause?

Menopause can be a difficult time for women. Hormonal shifts and other changes associated with this period of life often present unique physical and emotional challenges. With menopause, specifically, comes the potential for increased difficulty when it comes to exercise. But don't worry, there are ways to handle the changes that make working out a bit more manageable!

First things first: what is menopause? Menopause occurs when a woman stops menstruating and no longer produces eggs. There are typically three stages associated with menopause: premenopausal (perimenopausal), postmenopausal, and climacteric menopause. During each stage of menopause there may be typical hormonal fluctuations — including decreased levels of estrogen — that can affect physical activity and fitness goals.

Hormonal changes occurring during menopause can have both positive and negative effects on physical activity. On one hand, they may increase your resilience to certain types of stressors like intense exercise bouts or pushing through workouts that you might have formerly found difficult — so in some ways the decrease in estrogen provides an advantage! On the other hand, they can also create some difficulties in regards to fatigue, reduced strength/endurance, mood swings and joint pain; all which can make regular activity more difficult.

So how do you go about making sure you’re still getting in adequate exercise during this phase in your life? Here are some tips:

Try doing lighter activities throughout the day instead of pushing yourself too hard all at once; something as simple as taking evening walks or swimming laps when possible can help maintain your fitness level without over-taxing your body.
Consider yoga or tai-chi classes; these low intensity exercises are great for stretching muscles and increasing flexibility while providing good exercise benefits too!
If joint pain is a problem due to lower estrogen levels, consider traditional Chinese medicine (TCM) practices such as acupuncture – these treatments offer relief from aches and pains related to ageing by targeting specific areas with needles inserted into the skin – with no side effects whatsoever!
Make sure to get plenty of restful sleep every night so your body has time to recover from physical activity – try meditating or using relaxation techniques if needed.

Ultimately though– it’s important to remember that everyone’s situation is different; so it’s best to consult your doctor before beginning any exercise program if you haven’t been active in a while or notice any changes in your body (such as increased fatigue). And if you’re looking for hormone replacement therapy near you then look no further than BHRT Treament Center located conveniently in

Is it harder to exercise during menopause?

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