Written by Ryan Brown - January 15, 2023
How do You Know if Menopause Has Started?
Menopause is a natural event that all women experience in their lives. It happens when the production of female hormones such estrogen and progesterone slow or cease, causing irregular menstrual cycles. During this time, it’s not uncommon for women to experience a range of symptoms associated with menopause. In this article, we'll discuss the signs and symptoms that indicate that you are going through menopause, and provide tips to help you make it through this transition period as comfortably as possible.
A woman can only be said to have started menopause when she has gone 12 months without her period. Therefore, a doctor will usually wait until one full year has passed without menstruation before diagnosing menopause in a patient. However, there are certain physical changes and psychological symptoms which can occur prior to this one-year mark that may indicate that your body is transitioning into menopause. If you are experiencing any of the following, your body may be preparing for the onset of menopause:
Aside from physical changes, psychological signs can also indicate that you are going through menopause Some common mental health issues which accompany the transition into this stage of life include mood swings, depression, anxiety, difficulty focusing and memory problems. If these emotional difficulties start occurring simultaneously with physical changes like hot flashes or irregular periods then it could be an indication that your hormonal balance is shifting towards menopausal levels.
It's important to note that every woman experiences this transition differently so don't let anyone else dictate how 'bad' your symptoms should be; everyone's journey is unique! Also keep in mind that certain lifestyle factors such as stress levels drastically influence how severe they could manifest themselves in an individual – so don't forget to take care of yourself during this transitional period both physically and mentally!
If you feel like you're experiencing many intense symptoms associated with menopause then speak with your doctor who will be able to confirm whether or not you've entered the beginning stages of it based on any relevant medical tests or scans they might order for you. They may also offer treatment options such as hormone replacement therapy (HRT) if required – BHRT Treament Center offers expert HRT advice from qualified medical professionals at its clinics across India.
Finally remember – don't think of entering into menopause as a bad thing! This stage of life brings with itself many new opportunities for self-exploration, growth and development – embrace them and make sure to enjoy each day along the way :)
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