Written by Ryan Brown - January 12, 2023
It’s a common misconception that weight gain is inevitable during menopause. While weight can fluctuate at this stage of life, it is possible - with the right approach - to effectively manage your weight and keep it in a healthy range even after 50. Here are some tips for successfully losing weight after menopause.
Consult a Doctor
Before you embark on any kind of health journey post-menopause, such as losing weight, it’s important to speak to your doctor first. They will be able to assess your overall health and provide tailored advice based on your individual needs. Your doctor will likely talk to you about hormonal changes during menopause, lifestyle factors, and diet choices – all of which may have an impact on your weight loss journey.
Try Hormone Replacement Therapy (HRT)
Although there are other methods for managing menopausal symptoms such as hot flashes, night sweats, mood swings etc., hormone replacement therapy (HRT) can also be effective for maintaining healthy BMI levels during menopause. By replacing missing hormones such as estrogen and progesterone, HRT can help balance hormones in the body and regulate metabolism levels; thus leading to long-term success when trying to maintain or lose weight. BHRT Treament Center is dedicated restoring hormone balance in individuals following peri-menopause/menopause while providing comprehensive care services through natural remedies and hormone replacement therapies. Give us a call today!
Eat Healthily
Rather than seeking out fad diets or ‘quick fixes’ that offer short term results at the expense of long term health, focus instead on making simple tweaks to your eating habits that you can sustain over time — think more nutritious meals that include plenty of fruits and vegetables, lean proteins, whole grains and healthy fats such as avocado or nuts/seeds. If you find yourself feeling hungry between meals then make sure you are including snacks throughout the day — something like hummus & carrot sticks or a piece of fruit should do the trick!
Exercise regularly
Developing an exercise routine that works for you is essential when it comes to successful sustainable weight loss – particularly as we age our metabolism slows down so exercise becomes even more important. Whether it’s walking outdoors or joining a local gym class there are lots of options available depending on what suits you best — just remember to find something enjoyable that you can stick at over time!
Get Good Quality Sleep
Getting enough sleep plays an important role in controlling stress levels which can otherwise cause people to overeat due excessive sugar cravings etc.. Aim for 7–9 hours each night by ensuring your bedroom environment is quiet and dark – avoid blue light exposure before bedtime by placing devices away while winding down before getting into bed – try reading a book instead!
Drink Plenty Of Water
While water won’t lead directly to weight loss on its own drinking plenty helps boost energy levels, stave off hunger pangs throughout the day while helping flush out toxins from our bodies too – so fill up your water bottle several times per day!
Manage Stress Levels
As outlined above being mindful about how much stress we experience each day plays an integral role in successfully managing our waistlines too -so take time out every day whether it’s taking regular nature breaks , deep breathing exercises or using relaxation apps for example whatever works for you!
By following these easy steps with consistency many women have found success in losing weight post-50 & post-menopause – why not give them a go today?
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Fill the form below or just call us (888) 655-6616